Upcoming Winter Cleanse

I like to cleanse for 7-10 days, 4 times per year. I’m really feeling the need to flush out all this winter muck from my cells. So, starting January 18^th, and lasting for 10-days, I’ll be doing a self-prescribed digestive cleanse which will also facilitate the cleansing of my liver and gall bladder. I wouldn’t necessarily recommend someone who isn’t familiar with cleansing to jump in and self-prescribe. If you’re new to cleansing I would use a cleansing package (let me know if you need recommendations and/or coaching). I’ve got to modify my cleanse for breastfeeding and hypoglycemia, so there will be some solid foods as needed, by I’m planning to keep to low-sugar fruits and vegetables and eat as little as I can while still keeping my blood sugar balanced.

The other day I came across my initial list of unpleasant symptoms, from before I began to go vegan or raw. I thought I’d lost it… but here it is! I can now see how far I’ve come. Following this cleanse I will post an update on my healing progress. I am now 1 and ½ years into my raw vegan journey.

Here is my daily cleanse plan:

Food:

Low sugar fruit, as needed

Low sugar green smoothie, as needed

100% Raw Food Meals and snacks (small, chewed well, all solid food as little as possible to keep blood sugar balanced)

• 1 green protein shake (Sun Warrior Protein)
• 34 oz green juice, fresh
• 34 oz green juice, fresh
• Greens First (optional)

Supplements:

• Ginger tea (1+ per day)
• Ginger tea
• Ginger tea
• Namaste or spring tea (1+ per day)
• Namaste or spring tea
• Namaste or spring tea
• Adya Supershot (2 per day)
• Adya Supershot
• 34 oz Adya water
• 34 oz Adya water
• Chromium (2 caps per day)
• B12
• Iodine (2 per day)
• L.B.T. caps (1-2 caps per day)
• Acidophilus (3 caps)
• Acidophilus (3 caps)
• Acidophilus (3 caps)
• Digestive Enzymes
• Digestive Enzymes
• Digestive Enzymes
• Ginger caps
• Ginger caps
• Ginger caps
• Gall Bladder Flush (every other day, at bedtime, followed by tea)
• Isaflush (at bedtime)

Lifestyle:

• Enema (everyday to at least every 2 days)
• Body scrubbing (before showers)
• Feet soak in Adya and pumice (at least every 3 days)
• Yoga (at least every other day)
• Aerobic exercise (at least 15 mins per day)
• Sleep (try to be in bed by 10:30 pm, up around 7:00 am)
• Fresh air and sun (go outside or open windows at least 15 mins per day)

I’ll keep you updated, wish me will power!